Personal Training - 60min

Service Description

Epic Link has qualified trained professionals in fitness to help people identify their personal health and fitness goals, we design exercises and fitness programs, educate and motivate people to help them to safely and effectively reach their health and fitness goals. Services provided • Fitness assessment • Health and fitness goal identification • Design of tailored exercise and fitness programs • Instruction in how to safely perform exercises • Health and fitness progress monitoring • Adjustment of health and fitness programs in response to changing fitness level • Lifestyle and basic nutrition advice